Why menstrual cup is awesome and why YOU should give it a chance

menstrual cup why you should try it

There are two reasons I want to write about menstrual cups on my blog. The first reason is that they’re simply an awesome invention for periods. I’ve been using a menstrual cup for about eight years so it’s about time to spread the word.

And second – pretty often the articles written about menstrual cups are negative horror stories based on the user’s first experience with the cup. First experience.

Why would you base your review on a product this important (yes, very important) on just one experience?

You didn’t love sanitary towels at first, did you? They basically feel like a diaper. Like an adult diaper. That, in no world, feels invisible or comfortable (no matter what the ad says). Though to be fair – sanitary napkins might be the least scary thing for a young woman to start their journey to womanhood with.

I’m also thinking your first go with tampons wasn’t a love story, now was it? You’re shooting a cotton ball in your you-know-what and it’s not like the most natural thing in the world.

What I’m trying to say is that of course you’ll feel weird at first with your menstrual cup. You’ll need to get used to it! Learn to live with it. Just like you had to learn to live with the diapers and the cotton balls when you were younger. Or periods altogether. Because periods are natural, they are a good thing and they are a sign of health (and they give you an excuse to eat chocolate).

A menstrual cup & why you should try it

I speak of my own and lots of my friends’ experience, when I say this: menstrual cup is the best invention for periods. You read that right, the best. It actually makes periods manageable. Like, you don’t have to worry about them. It’s also hygienic, environmentally friendly, comfortable and cheap. Can’t say that for tampons or sanitary napkins, can you?

Now I realize that a reusable cup can sound scary. You can’t just toss it in the trash and imagine you’re not bleeding. Because, let’s just face it: you are. And before you get grossed out: these are just facts. Oh – and did I already mention about the whole ‘periods are natural’ thing? In case you forgot: periods are natural. These are normal things I’m talking about. We should talk about this.

Now here’s the deal: you do need to empty the cup, you do need to wash it and you do need to keep it clean. You even need to boil it monthly in a small pot to keep it hygienic. And yes, that means bringing it to the kitchen. So what?  

That said – you quickly get used to it. It’s just worth it in the long run. A menstrual cup is a thing worth learning to live with. It’s small, handy and genius.

It’s also awesome, because:

  • You can use the cup for even 12 hours straight! I mean, obviously it depend on your flow, but still, it’s a lot less hassle than with tampons for example. Personally, I manage by just emptying and cleaning the cup in the morning and in the evening. So I don’t have to worry about my periods during the day, at all.
  • The cup lasts for years. Yes, you read that right. Years! Forget about buying stuff for your periods monthly.
  • It’s trustworthy. It fits and stays in it’s place, since it’s designed to do so. And since it’s made of medical silicone, it doesn’t contain any chemicals and it doesn’t brew inside you like a tampon. Menstrual cup is a friend!

I’ve now used menstrual cup for – well, I’ve lost count. I think eight years?  I’ve only needed to buy a new cup once. At first my cup was clear-colored, but since it does stain a little during the years, I switched to a new pretty purple color. And about the staining – make sure to always rinse out the cup with cold water first. Just like you do with blood stains. That helps to keep the cup unstained.

And there’s that! I recognize this subject might seem a little weird to be blogging about, but I think it’s important and I wanted to encourage everyone to even consider switching up to a menstrual cup. Seriously. Try it. Give it a chance. And if you have any questions, I’ll be happy to answer them.

My cup is from a Finnish brand Lunette and you find it’s resellers here. But there are tons of options for example on amazon, *here!

Anyone else using a cup? What are your thoughts on it?

Me & botox

botox bruxism my experience

 

This post is almost overdue, since I have gotten so many questions about my botox treatment. So, let’s talk botox AKA my favorite substance in the world. Just kidding – or not. As someone who really has suffered from bruxism, you can’t blame me for feeling so deeply about it.

Botox for bruxism – my experience

I first took botox last spring and I wrote about my first experience in June. I told you how long I had dreamed about it (I realize that some of these sentences only make sense to other heavy teeth grinders) and how excited I was to try it. And the results! I didn’t expect them to be that good. I also was shocked to see the change in my face. My face got leaner, my cheekbones got even more visible and most of all – the pain and aching was almost all gone.

On my last post I wrote:
I am both a bit scared and excited to see, how long the effects will last. It’s – again – personal, and can’t be promised. But what I do know, is that as soon as my pain starts to come back, I’m heading back to the needle.

Well, I wasn’t lying there. After about four months the pain came back and I booked my second appointment immediately.

The pain felt awful. I had forgotten how it felt to wake up in the morning and having pain in your teeth and jaw and head. It’s just not a nice feeling to be waking up at. The fact that the pain started to come back made me appreciate the results even more. Seriously: as soon as the botox was gone from my jaw, I realized just how much it had helped. It helped massively.

Luckily I didn’t have to suffer for long as I got the appointment quite quickly. And the apppointment is quick. This time my dentist Sakari and I decided to try a bigger dose. My jaw muscles were again quite strong, but not as strong as they were the first time.

The botox started to help again week by week. After about a month, it was all good again. My face felt awesome. Honestly, I could just write the same things all over again here. After my first appointment I wrote:

I could feel good results after a week or two. It got better week after week. I noticed, that I didn’t wake up with a sore jaw or sore teeth anymore. I didn’t complain about headaches. And best of all: my jaw felt quite relaxed during the day. This all felt amazing. For once in my life, I didn’t even have to think about bruxism.

And that’s how I felt after my second appointment as well. But to sum up everything, here are the questions I get asked all the time and my answers.

my experience botox bruxism

Frequently asked questions about botox treatment for bruxism

How many times have you gotten botox?
I’ve now gotten it two times.

How long did the results last?
They lasted for about four months. I think that’s pretty good, considering the promise is 2-6 months.

Would you still recommend it?
Absolutely. Obviously I want everyone to do their research and decide for themselves, but if you really are suffering from bruxism, you might want to try it. It has helped me so much. And it’s the only real thing that has helped, really. Nightguard does help a little, but mostly it just protects my teeth. And massaging your jaw… well, I guess it helps for the moment you’re massaging it.

How much botox did you get injected?
It’s hard to say, as I let the professional (my dentist) decide it. But it’s always personal. The first time I got the so called ‘regular’ amount and the next time I got a bit more. I have a feeling it’s a process you can’t necessarily get right right away. You need to start somewhere and see how it works and then you can try bigger doses.

Does it hurt?
The process is so quick, I don’t think it hurts that much. But I do feel a small sting when the needle goes through my skin. Pain is personal. But it’s totally worth it, which makes me want to say that it doesn’t hurt.

Where do you go for botox?
I go to Ebeling dentists. My dentist is Sakari Ebeling and he is the one doing botox treatments there. I can warmly recommend the place. It has a nice atmosphere, which is important for someone who has a bit of a dentist fear and the staff are friendly and professional. Also, when you compare the prices, they are pretty fair.

How much does botox cost?
It depends on the place, but where I go it costs 399€. A bit pricey I know, but since it helps so much, I think it’s worth considering.

Me and my sister in Paris. She has also taken botox two times already because of bruxism. #botoxsisters

I guess that’s pretty much it! If you have any more questions, please leave them in the comments so I can answer them and possibly update this post.

And if you didn’t already, go read the first post I wrote about the subject. Sakari also answered some questions there about botox and bruxism, so I have some professional information there also.

 

Scroll to top