I have not changed

 

Charlotta standing in the sea wearing Kaiko's Olive Anemone Wrap Midi Dress

“You have not changed at all after having kids”, my friend told me, when we were talking about motherhood. And even though I feel as if I’ve changed massively, it was one of the most beautiful things I could hear at this point in my life.

Because what I heard and what she meant by that, was: I still see you as you – as Charlotta.

As if I’ve just gotten a new job, just a bit more on my plate, yet still never losing who I am at my core. It means the world to me that for my friend, I can still be that, the same friend I’ve always been.

Because I would like to be that. A friend. A wife. A sister. A student. A professional. And obviously, a mother. But most importantly, I would always like to be me. Just Charlotta.

To be honest, I miss me.

I feel as if I disappeared last year. Slowly and quickly I shrank away. I’ve never before lost my appetite the way I did last year. It’s almost as if I lost my appetite not only for food, but for life. I couldn’t take the not sleeping, the not resting, the feelings, the lows, the highs. And most of all I couldn’t stand the feeling of depression. Not again.

Close-up of Kaiko's Olive Anemone Wrap Midi Dress by the sea

This time depression felt – and feels – very different. It felt as though nothing mattered and nothing interested me. As if I was just floating through the days, not really being able to hold on to anything. Yet I was still doing all of the things and more – obviously, I’m a mother. All I wanted to do was sink on the couch, yet I got up and went outside every day. To the outside it might have seemed like all was fine. Yet I had no energy for myself left.

Seeking help was so difficult. Somehow it was even more difficult now the second time, but I am so happy I did. Because that meant getting Charlotta back.

First the shape of her, her silhouette getting sharper. Then the colors started coming. The gold to her hair, the pink on her cheeks. She started dreaming again. She was no longer afraid of looking in the mirror – the woman would smile back at her.

Yet still, I have miles to go. I’m still getting to know me after a really hard break up. I’m forever at school learning self-compassion, graduating never. But at least I attend the classes.

I’m actively encouraging my brain, when it says I can’t. I can. That might sound simple, but changing your thoughts is surprisingly difficult.

I don’t know everything, but I know I was put on this earth to make my sisters or friends laugh, to be the avocado whisperer of our family, to wear pink as much as I like and to not be so damn scared all the time.

The cliches are true – no one else is me. And I’ll take that superpower.

I’ve healed before and I’ll heal again.

Charlotta by the water in a grey sweater and Kaiko's Olive Anemone Wrap Midi Dress

Photos from a Kaiko shoot wearing the Wrap Midi Dress in Olive Anemone. Photographer: Anna Salmisalo. Makeup: Maya Winslow.

If this resonated with you, I share more honest everyday moments on Instagram at @charlottaeve.

 

Go on, exceed yourself

Let’s talk about something uncomfortable and shamefully personal.

And what’s more uncomfortable than the uncomfort zone? (I’m getting uncomfortable just writing about it.) You know, the zone where supposedly the magic happens? The place where you challenge yourself, learn new things, fail miserably, laugh, cry and also – grow.

I think I’m finally ready to step out of my comfort zone. And that might sound like such a small little thing, but it is huge. For me, anyway. And here’s where it gets personal.

Horrible yet necessary – going outside of your comfort zone

You see, I hate the uncomfort zone. I have not spent that much time in there – except for the years of depression and anxiety. That was uncomfortable times thousand. Or a million. And possibly one of the reasons I’ve avoided some things. I don’t know if it makes sense, but being so uncomfortable, sad, miserable, insecure and depressed – you kind of never want to go back. I only want to go forward. Not to talk about the fact that I still sometimes struggle with the feelings of anxiety.

Pinja’s cat managed to showcase the emotions so well I just had to take a photo.

But the uncomfort zone means owning up to those feelings. All of the feelings. You’re bound to feel insecure. You’re bound to feel sad. But you also get the opportunity to feel proud.

For some reason I have had this fear of trying new things and learning new skills. No, that’s not right.
I have the fear of failing and not being good enough.

Which, in paper, sounds so ridiculous it makes me want to jump in to the unknown. And that’s good. Because lately I have done just that. I have tried new things. I have challenged myself.

And as a small surprise for myself: I didn’t break. 

lifestyle wellbeing uncomfort zone

I’ve stepped in the uncomfort zone

You know the movie “Yes Man”? I always thought it was such a clever idea. It’s fascinating what might happen, once you agree and just say yes. It’s more exciting than saying no. It presents an opportunity and opportunities are rarely bad (except when they come in the form of a very unprofessional email).

Lately I’ve been doing new things and putting myself in my personal uncomfort zone. I’ve made a fool of myself in a twerking class (I’m not quite the agile cat I thought I was), I’ve said yes to a new opportunity (even though my anxiety wanted to say no), I’ve went to a yoga class all by myself (I didn’t die) and I even tried boxing.

My hands almost bled in the boxing class, my heart rate got up to 170 bpm at one point, the gloves smelled disgusting, but guess what – I actually had fun. I laughed and succeeded. And want to go again.

I’m already noticing that one part of my brain is encouraging me: go on, try again.

About the twerking class – it’s so so difficult, embarrassing and fun. I honestly wanted to cry at some point, because I was so frustrated. And yet I’m already noticing that one part of my brain is encouraging me: go on, try again. I think I’m getting the whole buzz about the uncomfort zone now. The feeling of winning yourself is, well, super comfortable.

uncomfortzone

When uncomfortable becomes comfortable

I used to hate waking up early and doing a workout first thing in the morning. I have these few particular moves I especially hated, they were so difficult to do and I hated not being able to do something properly.

I used to dread going out running when it was cold, raining or dark.

Used to.

Nowadays, I look forward to working out first thing in the morning. I love challenging myself and doing those moves that seemed so impossible in the beginning. I love going out for a run – no matter the weather. Running in the dark or cold doesn’t bother me like it used to. I have made some uncomfortable things more comfortable.

I know I’m mostly talking about exercising and sports here. Maybe that’s just an easy way to start? It honestly is. Challenging your body physically is easy, because you see the results with your own eyes. Doing something concrete is effective. You get this feeling: if I can do this, I can do anything.

The good feeling that exercising does goes way beyond looking fit and healthy. Being in shape makes me feel good. Exercising is possibly the most important thing when it comes to my mental health.

Go on, exceed yourself

I’m amazed at how the enthusiastic little child, who’s eager to learn new things and not at all afraid of falling down, is waking up in me and almost winning the calculative, shy adult side in me.

I guess I always thought that I would be perfectly fine where I am. That I didn’t need to do the things I was scared of. That I didn’t need to feel insecure or dumb.

But now I’m thinking, that’s where the fun happens.

If not for me, at least for all the other people in my class wondering what on earth is that girl with no sense of rhytm doing in a twerk-dance class.

To put it simply: She’s there to win.

 the uncomfort zone my experience

When was the last time you stepped out of your uncomfort zone?

thanks for photographing me Pinja

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